Connection Between Diet and your immune system
As any opposing force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment.
Experts have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. Whether the increased rate of disease is caused by malnutrition’s effect on the immune system, however, is not trustworthy. There are still relatively few studies of the effects of nutrition on the immune system of people.
There is some indication that various micronutrient deficiencies — for instance, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube.
However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune answer has yet to be assessed.
Thus, what could you do? If you suspect your diet is not providing you with all your micronutrient needs — might, for instance, you don’t like vegetables — taking a daily multivitamin and mineral supplement may bring other health benefits, beyond any possibly beneficial effects on the immune system.
Taking megadoses of a single vitamin does not. More is not necessarily better.
Develop immunity with herbs and supplementary diets?
Step into a store, and you will find bottles of pills and herbal preparations that claim to support immunity or otherwise boost the health of your immune system.
Even though some preparations have been found to alter some components of immune function, thus far there is no evidence that they actually bolster immunity to the point where you are better protected against infection and disease.
Showing whether an herb — or any substance, for that matter — can enhance immunity is, as yet, a highly complicated matter. Scientists don’t know, for example, whether an herb that seems to raise the levels of antibodies in the blood is actually doing anything beneficial for overall immunity.
Doing Exercise: Good or bad for immunity system?
Regular exercise and training are two of the pillars of healthy living. It increases cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases.
However, does it help to boost your immune system naturally and keep it healthy? Only like a healthy diet, exercise can provide to general good health and therefore to a healthy immune system.
It might contribute even more directly by promoting good circulation, that allows the cells and substances of the immune system to move through the body freely and do their job efficiently.