Effective methods to strengthen your immune system
How could you improve your immune system? Actually, your immune system does a remarkable job of defending you against disease-causing microorganisms.
However, sometimes it fails: A virus invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you increase your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune answer?
What can you do to boost your immune system?
The opinion of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — an arrangement, not a single entity. To work well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For right now, there are no scientifically proven direct links between lifestyle and enhanced immune function.
However, that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied. Examiners are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a safe way to start giving your immune system the upper hand.
Healthy steps to reinforce the immune system
Your initial line of defense is to choose a healthy lifestyle. Developing general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy.
Any part of your body, including your immune system, operates better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to stay away from infection, such as washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
Boost immunity the healthy way
Most products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically.
Actually, boosting the number of cells in your body — immune cells or others — is not certainly a good thing. For instance, athletes who engage in blood doping — pumping blood into their systems to boost their number of blood cells and enhance their performance — run the risk of blows.
Trying to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number?
Until this moment, experts do not know the answer. What is known is that the body is continually generating immune cells. Unquestionably, it produces many more lymphocytes than it can possibly use. The extra cells remove themselves through a natural process of cell death called apoptosis — some before they see any action, some after the conflict is won.
No one identifies how many cells or what the best mix of cells the immune system requires to function at its optimum level.