Stay AT HOUSE and stay away from close contact, particularly if you are at a higher risk of a serious sickness or if you might have issues getting help if you get infected.
Measures you can take
If you are at higher risk for serious infection from Coronavirus due to your age or because you have a severe long-term health difficulty, it is more important for you to take precautions to lessen your risk of getting ill with the condition.
- Stay at the house if feasible.
- Clean your hands often.
- Take daily measures to put space between yourself and others (remain 6 feet away, which is approximately two arm lengths).
- Avoid people who are infected.
- Stock up on groceries.
- Wash and disinfect frequently touched services.
- Stay away from all cruise tours and non-required air voyage.
- Call your doctor if you have interests in Coronavirus and your underlying disease or if you are ill.
Coping with stress
Older adults and people at any age who have severe underlying health diseases are at higher risk for severe infection from Coronavirus. People who might have problems getting aid if they become sick, like those undergoing homelessness or disabled people are also at heightened risk from Coronavirus.
These conditions and circumstances may result in increased stress during this coronavirus outbreak. Fear and stress can be devastating and cause strong sensations.
Things you could do to help yourself:
- Take more breaks from watching, reading, or listening to news stories and social media. Listening to the Coronavirus outbreak frequently can be upsetting.
- Care for your body. Take deep breaths, stretch, or meditate. Attempt to eat fresh, well-balanced meals, train regularly, get plenty of sleep and stay away from alcohol and drugs.
- Get time to relax. Attempt to do some other exercises you enjoy.
- Talk with others. Chat with people you believe about your matters and how you are feeling.
- Call your doctor if stress goes in the way of your daily exercises for several days in a row.
WARNING please call
Should you, or someone you care for about, are feeling defeated with emotions like sorrow, depression, or stress, or feel like you desire to harm yourself or other people,
- Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)
Have a plan for if you get sick
- Understand how to get in touch with others by call or email. You might need to want help from colleagues, family, friends, and community health operators if you get ill.
- Decide who can take care of you if your doctor or health care provider becomes ill.
- Call your doctor to ask about getting extra necessary for medicines to have on hand if there is an outbreak of Coronavirus in your area and you want to stay at the house for an extended period.
- If you can’t take extra medicines, think of using mail-order for prescriptions.
- Ensure you take over-the-counter medications and medical pieces of equipment for instance paper tissues to manage fever and other symptoms. The people are going to be able to overcome Coronavirus at the house.
- Get enough home articles and supplies on hand so that you are going to be prepared to stay at the house.
- Think of ways of taking medications and food delivered to your home through family, social, or commercial networks.