1. Take actions to reduce your risk of getting sick
Should you are at higher risk for serious sickness from Coronavirus due to your age or since you have serious long-term health difficulties, it is super important for you to take action to lessen your risk of becoming ill with coronavirus.
- Stock up on groceries.
- Take daily measures to maintain space between you and the others.
- As you go out in public, keep away from others who are sick, limit close contact and wash your hands often.
- Avoid crowds as much as possible.
- Avoid cruise travel and non-essential air travel.
- During the coronavirus outbreak in your community, stay at the house as much as possible to further reduce your risk of being exposed.
2. Have Groceries on hand
- Contact your hospital and clinic officials to ask about obtaining extra necessary medicines to have on hand in case of an outbreak of Coronavirus in your community and you have to stay at the house for a prolonged period.
- If you can’t get extra medicine, think of using mail-order for medicines.
- Get sure you have over-the-counter medicines and medical provisions such as paper tissues to treat fever and other symptoms. Most people are able to recover from Coronavirus at your house.
- Have enough home items and stocks on hand so that you are prepared to stay at the house for a period.
3. Take Daily Measures
Stay away from close contact with infected people.
Take daily defensive steps:
- Clean your hands frequently
- Wash your hands frequently with soap and cold or hot water for at least 20 seconds, particularly after blowing your nose, coughing, or sneezing, or being in a public place.
- If soap and water are not possible, use a hand sanitizer that includes at least 60% alcohol.
- To the extent possible, stay away from touching high-touch surfaces in public areas – such as elevator buttons, doorknobs, handrails, handshaking with people. Use a paper tissue or get your sleeve to cover your hand or finger if you should touch something.
- Wash your hands after touching surfaces in public places.
- Evade touching your face, nose, eyes, etc.
- Wash and disinfect your house to remove viruses: practice routine cleaning commonly touched surfaces for instance tables, door handles, light switches, knobs, desks, toilets, faucets, sinks & cell phones.
- Stay away from crowds, particularly in poorly vented spaces. Your risk of exposure to respiratory viruses like Coronavirus might spread in crowded, closed-in facilities with little air rotation if there are people in the crowd who are ill.
- Stay away from all unnecessary trips including plane trips, and especially stay away from embarking on cruise ships.
4. If Coronavirus spreads in your precinct
Take more precautions to put distance between you and other people to further lessen your risk of being exposed to this coronavirus.
- Stay at the house as much as possible.
- Think of ways of getting food delivered to your home by family, social, or ads networks.
If the coronavirus outbreak happens in your precinct, it might last for a long period. An outbreak is when a large number of people quickly get infected. Relying on how serious the outbreak is, public health providers might advise community action to lessen people’s risk of being caught to Coronavirus. These actions can lessen the spread and decrease the impact of infection.
5. Have a strategy for if you get infected
- Consult with your health official for more data about monitoring your health for symptoms suggestive of coronavirus.
- Stay in touch with others by phone or email. You might need to request aid from friends, family, neighbors, community health care providers. if you get infected.
- Decide who can take care of you if your health care provider gets sick.
6. What to do if you get infected?
- Stay at your house and call up your health care provider.
- Call your doctor and allow them to identify your symptoms. Express them that you have or might have coronavirus. That will aid them to care for you and prevent other people from getting ill or exposed.
- If you are not ill enough to be hospitalized, you could recover at the house. Follow the CDC guidance on how to take care of yourself at home.
- Understand when to get emergency aid.
- Get medical attention right away after any of the emergency warning signs listed above.
7. Community care for older adults
- The neighborhood preparation strategy for coronavirus must involve older people and disabled people, and the institutions that aid them in their areas, to guarantee their requirements are delivered.
- Most of the individuals depend on assistance and supports given at their houses or in the community to keep their health and independence.
- Long-term care offices should be careful to prevent the introduction and spread of Coronavirus.
8. Family and caregiver support
- Know what medicines your loved one is using and see if you can help them have more on stocks.
- Watch food and other medical stocks (oxygen, incontinence, dialysis, injury care) required and make up a back-up strategy.
- Stock up on non-easily-spoiled food to hold on hand in your house to minimize trips to shops.
- Should you care for a loved one living in a care building, watch the situation, ask about the health of the other inhabitants often and know the rules if there is a coronavirus outbreak.