10 Steps to Prevent the spread of Coronavirus If You Are Infected


What Should You Do if You Are Sick?

Should you have a fever, difficulty breathing or cough, you may have Coronavirus. Most of the people have moderate sickness and are able to recover at your house. Keep a record of your symptoms and medical condition. Should you have an emergency alarm sign including difficulty breathing, get health care immediately.

  1. Stay home except to get medical care
  2. Isolate yourself from other people at home
  3. Call first before visiting your doctor
  4. If you are infected wear a mask
  5. Cover when coughing and sneezing
  6. Clean your hands often
  7. Stay away from sharing personal things
  8. Clean all the high-touch surfaces daily
  9. Watch your symptoms
  10. Ask Medical Attention if you have symptos

1. Stay home except to get medical care

  • Stay at home: Most of the people infected with Coronavirus have a moderate illness and are able to recover in the house without any medical care. Don’t leave your house, except for getting medical care. Don’t visit public places.
  • Keep in touch with your doctor. Call before getting any medical care. You must be sure to get care if you are having an issue trouble breathing or the other emergency warning symptoms, or if you consider it is an emergency.
  • Stay away from public transportation: Stay away from using public transportation, ride-sharing, busses or taxis.

2. Isolate yourself from other people at home

Stay away from others: If possible, stay away from others. You must stay in a particular “infected room” if feasible, and away from the people in your home. Do use a separate bathroom, if possible.

3. Call first before visiting your doctor

  • Call first: Many medical appointments for regular care are postponed or done by phone or telemedicine (like video call).
  • Should you have a medical rendezvous that cannot be postponed, call your doctor’s clinic, and inform them you have or might have Coronavirus. That will help the clinic defend themselves and other patients.

4. If you are infected wear a mask in the following situations, if possible

  • If you are infected: You must wear a mask, if possible, as you are around the other people including before entering a doctor’s office.
  • If you are caring for others: If the sick person is not able to wear a mask for instance, because it creates difficulty breathing, then as their doctor, you must wear a mask when in the same room with the people. Visitors, other than health officials, are not advised.

Note that: As a public health emergency, masks might be held for the healthcare officials. You might need to invent a mask using a scarf or bandana.

5. Cover when coughing and sneezing

  • Cover your mouth: Cover your mouth and nose with a paper tissue as you cough or sneeze.
  • Dispose of the tissues: Throw used paper tissues in a significant garbage can.
  • Wash your hands: Wash and rub your hands with soap and water for at least 20 seconds right away. If soap and water are not possible, wash your hands with an alcohol-based hand sanitizer that includes at least 60% alcohol.

6. Clean your hands often

  • Wash your hands: Wash hands frequently with soap and water for at least 20 seconds. This is exceptionally necessary after blowing your nose, coughing, or sneezing; moving to the bathroom; and before eating and preparing food.
  • Hand sanitizer: Should soap and water are not possible, use an alcohol-based hand sanitizer with at least 60% alcohol, embracing all surfaces of your hands and rubbing them together till they feel drained.
  • Water and Soap: Water and soap are the most suitable options, particularly if hands are visibly dirty.
  • Stay away from touching surfaces: Avoid touching the eyes, nose, and mouth with dirty and unwashed hands.

7. Stay away from sharing personal things

  • Don’t share: Don’t share a meal, eating dishes, glasses, drinking cups, utensils, towels, or bedding with other people in your house.
  • Wash thoroughly after usage: After using these items, wash these completely with soap and water or put them in the dishwasher.

8. Clean all the high-touch surfaces daily

Clean high-touch surfaces in your isolation place, infected room and bathroom day by day; allow a caregiver to clean and disinfect high-touch places in other areas of your house.

  • Cleanse and disinfection: Routinely cleanse high-touch places in your infected room and bathroom. Make someone else clean and disinfect surfaces in community areas, but not your bedroom and bathroom.
  • If a health official or another person requires to clean and disinfect an infected person’s bedroom or bathroom, they must do so on a necessary basis. The caregiver or another person should wear a mask and wait as long as possible after the infected person has used the bathroom.

As you know the most high-touch surfaces include phones, remote controllers, counters, tabletops, bathroom fixtures, doorknobs, toilets, keyboards, tablets, and bedside tables.

  • Clean and disinfect spaces that might have blood, sweat, or body liquids on them.
  • House cleaners and disinfectants: Clean the place or object with soap and water or another detergent if it is dirty. Then, use a home disinfectant.
  • Be sure to comprehend the preparations on the label to assure the safe and effective use of the goods. Most of the products advise keeping the surface damp for a few minutes to guarantee bacteria are killed. Many also advised cares such as using gloves and making sure you have good air-conditioning during the use of the goods.

9. Watch your symptoms

  • Common symptoms of Coronavirus include fever and cough. Difficulty breathing is a more severe symptom that suggests you must get medical attention.
  • If you are having trouble breathing, look for medical attention, but first call.
    • Call your clinic or emergency room before running in and show them your symptoms. They will advise you what to do next.
  • Wear a mask: If possible, put on a mask before you enter the building. If you can’t put on a mask, cover your coughs and sneezes with a fixed elbow. Try to remain at least 6 feet away from the people. This will be better to protect the people in the clinic, office or waiting room.
  • Watch care preparations from your health provider and regional health authority: Your regional health specialists might give directions on controlling your symptoms and advising data.

10. When to Ask Medical Attention

If you acquire emergency warning signs for Coronavirus get medical attention right away. Emergency warning signs include:

  • Difficulty breathing
  • Tenacious pain or pressure in the chest
  • New difficulty or inability to arouse
  • Bluish lips or face


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